Friday

Afro-Latina Beans









Ingredients:
1 package best quality bacon
½ red onion, diced
½ green pepper, diced
2 stalks celery, diced
Pinch of sea salt
3 garlic cloves, minced
1 teaspoon dried oregano
1 tablespoon soy sauce
2 tablespoons white wine vinegar
1 tablespoon chopped green olive
1 tablespoon chopped capers
1/2 cup tomato sauce
1- 8 oz. can black beans, drained and rinsed
2 cups water
3 tablespoons minced fresh thyme

Procedure

1. In a sauté pan, over medium flame, cook bacon until brown and crispy. Using a slotted spoon, remove bacon from pan, set aside to drain on paper towels. Reserve three tablespoons of bacon grease and discard the rest.

2. In the same saute pan, over medium flame, heat bacon fat. Add onions, green pepper, celery, garlic and salt. Sauté about 4 minutes or until fragrant and vegetables are slightly tender.

3. Add oregano, soy sauce, vinegar, green olives and capers. Mix well. Allow to cook about 2 more minutes.

4. Add tomato sauce and beans, stir to incorporate. Then add water and mix again.

5. Simmer, covered for 20-25 minutes until liquid is reduced and thickened.

6. Add thyme and bacon, adjust seasoning, if needed. Serve over brown rice or with a side of cornbread. Enjoy!

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