Fried Fish on the Fly

This is one of the two creations we made during our pop quiz at NACCFFA. It’s a tasty and simple recipe for when you don’t have much in kitchen but some fish and spices. Enjoy!



Ingredients:

1 cup white flour
2 teaspoons dried oregano
1 teaspoon garlic salt
4 whiting fillets
3 tablespoons canola oil
1 tablespoon butter
1 teaspoon dried rosemary


Procedure:

1) Lightly season each fillet with freshly ground black pepper and salt. Set aside

2) In a medium bowl, season flour with oregano and garlic salt, mix well. Taste and adjust the seasoning.

3) Pour flour mixture onto a large plate. Gently press both sides of each fillet into the flour. Hold up the fillet and shake off the excess. Set each fillet aside on a paper towel

4) In a medium skillet, over medium high flame, heat oil. When it’s hot add the butter and rosemary. When the foam subsides add as many fillets as will fit in one layer without touching.

4) Cook the fillets on one side until golden brown. About 5-7 minutes. Flip the fish over and repeat. Take out the fish and drain on paper towel.s Repeat with any remaining fillets. Enjoy!